Meditation

The popularity of meditation is increasing as more people discover its benefits and it is something everyone can do to improve their mental and emotional health and general state of wellbeing. It is highly effective in helping you to move through your day with more ease, focus and clarity. 

Meditation is a habitual process of training your mind to focus and redirect your thoughts, helping  the “monkey mind chatter” and having you more in control of your thoughts rather than having them control you, conditioning to master stillness in amongst the chaos.

It doesn’t have to be practiced for long periods of time – of course the longer you practice the more benefits will be felt – but even shorter periods of practice will reward you with plenty of benefits.

By turning off our stress response we are able to experience blissful feelings of relaxation, our blood circulation can increase as the tightness in our muscles and vessels melt away, more oxygen can flow to various areas of the body and more energy can be freed up to put to better use!

Meditation practice has shown to develop other

beneficial habits and feelings, such as:

• Reduced Stress Levels

• Increased Energy Levels 

• Controlled Anxiety and Depression

• Improved Sleep Disorders

• Reduction in pain – headaches, muscle aches, joint pain

• Stronger immune system

• Reduced blood pressure

• Improved digestion

• Improved Self Image with a more positive outlook on life

• Enhanced Self Awareness

• Lengthened Attention Span

• Reduced Age-Related Memory Loss

• Helps fight addictions

• Helps to control food cravings

• Helps with pain management

INNER JOURNEY

MEDITATION EVENINGS

with Melanie

Perfect for anyone wanting some time away from busy everyday life and looking to explore their spiritual side through meditation.

Each session includes:

Guided meditation journey

Journalling

Group Discussion - share as much as or as little as you like

No experience needed

Spaces limited